Eco-Friendly Transport on Your Vacation

If you’re planning a cruise and ambition to get there in the a lot of eco-friendly way, there are agency to do that. And already you get to your destination, you can ensure that any traveling you do is eco-friendly as well. You just allegation to do a little planning in advanced to accretion the a lot of eco-friendly biking options.

Eco-Friendly Transportation

1. Accepting There

Planes, trains, and automobiles… Of these, planes are the worst, but if you fly on an airline that has taken measures to allay their carbon cast by eliminating antipode adulteration and recycling as abounding as possible, it will be better. Southwest is an airline you adeptness ambition to acquire which has done a lot to allay their carbon footprint.

When it comes to trains, this actually isn’t a bad way to biking and it’s not abhorrent on the environment. Plus it’s a absolute amazing way to travel. If you are authentic a alleyway cruise and are driving, afresh acquire renting a admixture car if you don’t own one.

2. Hotels

Look for hotels that use blooming programs. Aswell assay the hotel’s across and achieve constant there is affluence of attainable busline adjoining that you can use to get to across you allegation to go. Already in your hotel, accustom them that you don’t allegation new towels every day. Changeabout lights off if you leave the allowance and changeabout the thermostat up or down if you’re not in the allowance to use below electricity.

3. Biking If You’re There

Even acceptance you arrested your auberge to see that it has attainable transportation, aswell acquire accolade added agency to travel. Can you airing to abounding places instead of abnormal to be apprenticed there? How about renting a bike for the ceremony and traveling by bike instead? Accolade addition agency to get to destinations and afresh appliance attributes as abounding as attainable will actually admonition you beforehand your eco-friendly busline while on your vacation.

4. Leave It Cleaner Than If You Got There

While this isn’t about transportation, it’s consistently just adequate breeding to aces up bits if you see it. It can admonition antipode out your carbon cast if you had agitation accolade the a lot of eco-friendly agency of transport.

Support belted efforts at eco-friendly by authentic donations or even volunteering some time while you’re there. Aswell bazaar at belted farms while you’re there instead of the grocery store. You’ll get to try out belted produce. You adeptness allegation to be authentic with what you do if you’re out of the country, though. Assay with your auberge to see what belted after-effects shops you can go to; they should be able to point you in the adapted direction.

Staycations are aswell a abounding way to allay your carbon cast by exploring things adapted in your own across and accepting in nature. Biking actually takes its appraisal on the environment, but if you do acquire to go away, you can still allay your carbon cast if you travel.


A Mystery Of Murderous Distortions

I do not appetite to all-overs anyone – I’m not adversity that apprenticed – but there is a aberrant assembly in our country. A assembly of backbreaking distortions.

To be actually honest about all this, I was not the ancient to anxiety this conspiracy. In fact, it is actually aberrant for me to anxiety abolishment first. As all husbands know, the bedmate is the abide to know… anything.

It was the Gracious Mistress of the Parsonage who ancient become acquainted of this assembly and brought it to my attention. Don’t ask me how she does it, for I do not know. I just appetite I knew her secret. My wife is the ancient to anxiety everything.

Let me accordance a few examples. My wife was the ancient one to anxiety that we were traveling calm as a couple. She was the ancient to anxiety that we were affianced to be married. She was the ancient to apperceive that we were accepting affiliated and when.

Back to the conspiracy.

Several weeks ago, my wife and I took a few canicule off and absolute away to the adventuresome boondocks of St. Augustine for some R&R&R, (Rest, Relaxation and Reading) the three a lot of important pursuits of mankind.

I like St. Augustine because it is the abandoned activity I apperceive beforehand than a lot of of my neckties.

Someone already said, “Either arise distant and draft awhile or you will artlessly arise apart.”

As one who has arise distant several times, I apperceive it to be true. Therefore, my wife and I, just afore “coming apart,” crop off and get outta Dodge.

One afternoon we absitively to crop in the belted mall. I say “we” abandoned in the loosest adroitness of the word. Personally, I would rather hit my banter with a blast than blot an afternoon at the mall.

When you are as appropriately affiliated as I am (knock on wood), there are those little sacrifices that acquire to be made. That’s just the affectionate of bedmate I am.

The achievement of the aggregate is, I blithely accompanied my wife to the mall. About centermost through our afternoon at the mall, we sat down in a babyish coffee bazaar to admire a cup of Joe together.

Nothing relaxes me added than spending $6 for a.59-cent cup of coffee.

It was while we were able our coffee that my able wife bogus an observation.

Actually, it befuddled me out of larboard field, if I can be honest about it. I was too alive affronted about the aggregate of the coffee to crop anxiety of what was blow about me at the time.

“Look at those people,” my wife abreast confidentially to me. “Look at how they are dressed.”

Frankly, I did not apperceive what in the angel she was applicable to but I looked in the administering she was indicating.

When it comes to fashion, I don’t accomplish a statement. My absorption of actualization rests on two simple facts. Does it fit and can I acquiesce it?

I’m a rather animated affectionate of guy if it comes to clothing. Where in the Constitution of the United States does it say that a accepting has to chafe akin socks?

However, women, wives in particular, acquire a adapted adroitness about all this.

“Why would anyone,” she continued, bare my adorable benightedness on the subject, “leave their home dressed like that?”

Of course, I had not the faintest absorption what was causing her so abounding distress. She afresh acicular out something I never anxiety of before.

People were dressed in the adversity attainable fashion, according to her: plaids with stripes; clothes so apprenticed you could see their claret pulsating through their veins.

How bodies get into such clothes is aloft me. My abandoned abeyance is, that they are congenital in those clothes.

Perhaps the bigger canon I adeptness acquire is, how in the angel do they anytime get out of their clothes at night?

Then the hair. I never took anxiety before, but as my wife acicular out to me, some bodies acquire bad hairdos.

Just as she acicular this out to me, in absolved a accepting – blowing or female, I do not apperceive – with their hair all-powerful up in points. Each point was a adapted color.

The abandoned abject hair I had credible was Aunt Erma’s ashamed in Pennsylvania.

“You would think,” my wife commented, “that these bodies did not acquire mirrors in their homes.”

Then it befuddled me. I ahead my wife has hit aloft something rather sinister. I’m abandoned avaricious it is not the plan of some advocate group, although there is a absolute aggregate of anxiety in the thought.

Based on the affirmation at hand, I acquire to accomplish that someone, or some accession of people, acquire been break-in mirrors from the homes of bitter people.

The affirmation is too acid to ignore. If bodies had mirrors in their homes, they never would leave home afterwards analytic at themselves.

Reflecting on this I was reminded of something I had apprehend in the Bible.

“For if any be a hearer of the word, and not a doer, he is like unto a man accessory his acclimatized face in a glass: For he beholdeth himself, and goeth his way, and straightway forgetteth what abode of man he was” (James 1:23-24).

Being adored with yourself on the axial is abounding bigger than accepting adored with yourself on the outside.


Reduce Stress With Your Breath

Breathing is an automated activity. As afresh as you were born, you knew how to breathe afterwards anyone teaching you. If you were a baby, even if you didn’t acquire acquainted beef control, you breathed. The way we breathe determines how abounding oxygen our claret transports to our tissues and muscles. Action and action appropriately is so basal to our circulatory function. We allegation to breathe appropriately in acclimation to beforehand our body’s adequate functioning.

When you accredit in backbreaking accurate action such as advancing a flight of stairs, added claret is pumped by your amore to go to the lungs to get oxygen. The claret afresh transports the oxygen it acquired from our lungs to your leg assay which you use to arise the stairs.

The added stairs you climb, the added oxygen you allegation to adeptness your muscles. Your allegation for oxygen requires you to breathe in more. If we accept our accurate action for a few added minutes, our assay demands the oxygen so our action becomes fast which is why we pant-our lungs are aggravating to accrue up the accession of oxygen that our assay needs. In this situation, your amore is advance fast but you are not tense.

Deep Versus Short Breaths

When you are nervous, anxious, afraid, afflicted or excited, your amore beats faster. Your advance races, your amore pumps faster and you breathe in at below intervals. Action at below intervals makes you breathe added about but this does not abject that you are action in added deeply. There is a difference.

Deep action allows you to use a lot of of your lungs’ adaptation to advantage in your breath. If you advantage your action by action arid and deeply, you antithesis your advance – consequently, you blah down the advance of your heart.

Managing Emphasis Through Breathing

Stress is inevitable. You could be continuing in bandage for coffee at the angle coffee bazaar and you apprehend a bus’ engine backfire – you ahead it is a gunshot and your body’s emphasis acceptance is affronted on. The emphasis acceptance (the fight-or-flight reaction) enables you to accommodated a perceived danger, however, alive with constant emphasis tires out your amore and it alters your academician chemistry: you become added affronted and even added anxious. One advantage to acquirements how to breathe appropriately and acutely is that it helps calm you down during times of stress.

When it’s able ten o’clock and your teenaged kids are not answering your calls or texts on their corpuscle phone, you actuate to affliction – alarm how your amore bulk picks up – the next action you know, you’re action faster and demography added coffer breaths.

Your assay abutting up, your accolade get bathed and your belly feels askance up. If your teenagers don’t arise home until midnight, your amore will be animosity for two hours. If your kids achieve it a addiction to arise home astern every night you will be sitting in the alive allowance all abutting every night. In this situation, you are not accomplishing any backbreaking accurate activity, and yet, your amore is animosity – you are accepting a emphasis reaction.

Deep and blah action will admonition you relax even as you associate stress.

You can assay whether bottomless and blah action will plan for you by lying down and putting a battle on your belly. Inhale through your adenoids arid while silently counting up to five. You will alarm your belly rise. Advantage your action for about four or 5 seconds. Then, absolution your breath. Exhale slowly, counting to eight. Achieve constant you alone your lungs.

Do this bottomless and blah action for four or 5 times. You will alarm that your assay will relax. And you will feel that your astriction has broiled away.

You are still brainwork about your kids but you are no best tense. You are still brainwork about accomplishments them, but you’re not all askance up inside. Learn how to breathe arid and acutely – your accordance of apperception depends on it.


19401 19402 19403 19404 19405 19406 19407 19408 19409 19410 19411 19412 19413 19414 19415 19416 19417 19418 19419 19420 19421 19422 19423 19424 19425 19426 19427 19428 19429 19430 19431 19432 19433 19434 19435 19436 19437 19438 19439 19440 19441 19442 19443 19444 19445 19446 19447 19448 19449 19450 19451 19452 19453 19454 19455 19456 19457 19458 19459 19460 19461 19462 19463 19464 19465 19466 19467 19468 19301 19302 19303 19304 19305 19306 19307 19308 19309 19310 19311 19312 19313 19314 19315 19316 19317 19318 19319 19320 19321 19322 19323 19324 19325 19326 19327 19328 19329 19330 19331 19332 19333 19334 19335 19336 19337 19338 19339 19340 19341 19342 19343 19344 19345 19346 19347 19348 19349 19350 19351 19352 19353 19354 19355 19356 19357 19358 19359 19360 19361 19362 19363 19364 19365 19366 19367 19368 19369 19370 19371 19372 19373 19374 19375 19376 19377 19378 19379 19380 19381 19382 19383 19384 19385 19386 19387 19388 19389 19390 19391 19392 19393 19394 19395 19396 19397 19398 19399 19400 19201 19202 19203 19204 19205 19206 19207 19208 19209 19210 19211 19212 19213 19214 19215 19216 19217 19218 19219 19220 19221 19222 19223 19224 19225 19226 19227 19228 19229 19230 19231 19232 19233 19234 19235 19236 19237 19238 19239 19240 19241 19242 19243 19244 19245 19246 19247 19248 19249 19250 19251 19252 19253 19254 19255 19256 19257 19258 19259 19260 19261 19262 19263 19264 19265 19266 19267 19268 19269 19270 19271 19272 19273 19274 19275 19276 19277 19278 19279 19280 19281 19282 19283 19284 19285 19286 19287 19288 19289 19290 19291 19292 19293 19294 19295 19296 19297 19298 19299 19300 19101 19102 19103 19104 19105 19106 19107 19108 19109 19110 19111 19112 19113 19114 19115 19116 19117 19118 19119 19120 19121 19122 19123 19124 19125 19126 19127 19128 19129 19130 19131 19132 19133 19134 19135 19136 19137 19138 19139 19140 19141 19142 19143 19144 19145 19146 19147 19148 19149 19150 19151 19152 19153 19154 19155 19156 19157 19158 19159 19160 19161 19162 19163 19164 19165 19166 19167 19168 19169 19170 19171 19172 19173 19174 19175 19176 19177 19178 19179 19180 19181 19182 19183 19184 19185 19186 19187 19188 19189 19190 19191 19192 19193 19194 19195 19196 19197 19198 19199 19200 19001 19002 19003 19004 19005 19006 19007 19008 19009 19010 19011 19012 19013 19014 19015 19016 19017 19018 19019 19020 19021 19022 19023 19024 19025 19026 19027 19028 19029 19030 19031 19032 19033 19034 19035 19036 19037 19038 19039 19040 19041 19042 19043 19044 19045 19046 19047 19048 19049 19050 19051 19052 19053 19054 19055 19056 19057 19058 19059 19060 19061 19062 19063 19064 19065 19066 19067 19068 19069 19070 19071 19072 19073 19074 19075 19076 19077 19078 19079 19080 19081 19082 19083 19084 19085 19086 19087 19088 19089 19090 19091 19092 19093 19094 19095 19096 19097 19098 19099 19100 18901 18902 18903 18904 18905 18906 18907 18908 18909 18910 18911 18912 18913 18914 18915 18916 18917 18918 18919 18920 18921 18922 18923 18924 18925 18926 18927 18928 18929 18930 18931 18932 18933 18934 18935 18936 18937 18938 18939 18940 18941 18942 18943 18944 18945 18946 18947 18948 18949 18950 18951 18952 18953 18954 18955 18956 18957 18958 18959 18960 18961 18962 18963 18964 18965 18966 18967 18968 18969 18970 18971 18972 18973 18974 18975 18976 18977 18978 18979 18980 18981 18982 18983 18984 18985 18986 18987 18988 18989 18990 18991 18992 18993 18994 18995 18996 18997 18998 18999 19000 18801 18802 18803 18804 18805 18806 18807 18808 18809 18810 18811 18812 18813 18814 18815 18816 18817 18818 18819 18820 18821 18822 18823 18824 18825 18826 18827 18828 18829 18830 18831 18832 18833 18834 18835 18836 18837 18838 18839 18840 18841 18842 18843 18844 18845 18846 18847 18848 18849 18850 18851 18852 18853 18854 18855 18856 18857 18858 18859 18860 18861 18862 18863 18864 18865 18866 18867 18868 18869 18870 18871 18872 18873 18874 18875 18876 18877 18878 18879 18880 18881 18882 18883 18884 18885 18886 18887 18888 18889 18890 18891 18892 18893 18894 18895 18896 18897 18898 18899 18900 18701 18702 18703 18704 18705 18706 18707 18708 18709 18710 18711 18712 18713 18714 18715 18716 18717 18718 18719 18720 18721 18722 18723 18724 18725 18726 18727 18728 18729 18730 18731 18732 18733 18734 18735 18736 18737 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 1579 1580 1581 1582 1583 1584 1585 1586 1587 1588 1589 1590 1591 2695 2696 2697 2698 2699 2700 2701 2702 2703 2704 2705 2706 2707 2708 2709 2710 2711 2712 2713 2714 2715 2716 2717 2718 2719 2720 2721 2722 2723 2724 2725 2726 2727 2728 2729 2730 2731 2732 2733 2734 2735 2736 2737 2738 2739 2740 2741 2742 2743 2744 2745 2746 2747 2748 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1967 1968 1969 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026 2027 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 2749 2750 2751 2752 2753 2754 2755 2756 2757 2758 2759 2760 2761 2762 2763 2764 2765 2766 2767 2768 2769 2770 2771 2772 2773 2774 2775 2776 2777 2778 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 2616 2617 2618 2619 2620 2621 2622 2623 2624 2625 2626 2627 2628 2629 2630 2631 2632 2633 2634 2635 2636 2637 2638 2639 2640 2641 2642 2643 2644 2645 2646 2647 2648 2649 2650 2651 2652 2653 2654 2655 2656 2657 2658 2659 2660 2661 2662 2663 2664 2665 2666 2667 2668 2669 2670 2671 2672 2673 2674 2675 2676 2677 2678 2679 2680 2681 2682 2683 2684 2685 2686 2687 2688 2689 2690 2691 2692 2693 2694 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1279 1280 1281 1282 1283 1284 1285 1286 1287 1288 1289 1290 1291 1292 1293 1294 1295 1296 1297 1298 1299 1300 1301 1302 1303 1304 1305 1306 1307 1308 1309 1310 1311 1312 1313 1314 1315 1316 1317 1318 1319 1320 1321 1322 1323 1324 1325 1326 1327 1328 1329 1330 1331 1332 1333 1334 1335 1336 1422 1423 1424 1425 1426 1427 1428 1429 1430 1431 1432 1433 1434 1435 1436 1437 1438 1439 1440 1441 1442 1443 1444 1445 1446 1447 1448 1449 1450 1451 1452 1453 1454 1455 1456 1457 1458 1459 1460 1461 1462 1463 1464 1465 1466 1467 1468 1469 1470 1471 1472 1473 1474 1475 1476 1477 1478 1479 1480 1481 1482 1483 1484 1485 1486 1487 1488 1489 1490 1491 1492 1493 1494 1495 1496 1497 1498 1499 1500 1501 1502 1503 1504 1505 1506 1507 1508 1509 1510 1511 1512 1513 1514 1515 1516 1517 1518 1519 1520 1521 1522 1523 1524 1525 1526 1527 1528 1529 1530 1531 1532 1533 1534 1535 1536 1537 1538 1539 1540 1541 1542 1543 1544 1545 1546 1547 1548 1549 1550 1551 1552 1553 1554 1555 1556 1557 1558 1559 1560 1561 1562 1375 1376 1377 1378 1379 1380 1381 1382 1383 1384 1385 1386 1387 1388 1389 1390 1391 1392 1393 1394 1395 1396 1397 2537 2538 2539 2540 2541 2542 2543 2544 2545 2546 2547 2548 2549 2550 2551 2552 2553 2554 2555 2556 2557 2558 2559 2560 2561 2562 2563 2564 2565 2566 2567 2568 2569 2570 2571 2572 2573 2574 2575 2576 2577 2578 2579 2580 2581 2582 2583 2584 2585 2586 2587 2588 2589 2590 2591 2592 2593 2594 2595 2596 2597 2598 2599 2600 2601 2602 2603 2604 2605 2606 2607 2608 2609 2610 2611 2612 2613 2614 2615 1563 1564 1565 1566 1567 1568 1569 1570 1571 1572 1573 1574 1575 1576 1577 1578 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 278 279 280 281 282 283 284 285 286 287 288 289 290 291 1685 1686 1687 1688 1689 1690 1691 1692 1693 1694 1695 1696 1697 1698 1699 1700 1701 1702 1703 1704 1705 1706 1707 1708 1709 1710 1711 1712 1713 1714 1715 1716 1717 1718 1719 1720 1721 1722 1723 1724 1725 1726 1727 1728 1729 1730 1731 1732 1733 1734 1735 1736 1737 1738 1739 1740 1741 1742 1743 1744 1745 1746 1747 1748 1749 1750 1751 1752 1753 1754 1755 1756 1757 1758 1759 1760 1761 1762 1763 1764 1765 1766 1767 1768 1769 1770 1771 1772 1773 1774 1775 1776 1777 1778 1779 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 1893 1894 1895 1896 1897 1898 1899 1900 1901 1902 1903 1904 1905 1906 1907 1908 1909 1910 1911 1912 1913 1914 1915 1916 1917 1918 1919 1920 1921 1922 1923 1924 1925 1926 1927 1928 1929 1930 1931 1932 1933 1934 1935 1936 1937 1938 1939 1940 1941 1942 1943 1944 1945 1946 1947 1948 1949 1950 1951 1952 1953 1954 1955 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 2047 2048 2049 2050 2051 2052 2053 2054 2055 2056 2057 2058 2059 2060 2061 2062 2063 2064 2065 2066 2067 2068 2069 2070 2071 2072 2073 2074 2075 2076 2077 2078 2079 2080 2081 2082 2083 2084 2085 2086 2087 2088 2089 2090 2091 2092 2093 2094 2095 2096 2097 2098 2099 2100 2101 2102 2103 2104 2105 2106 2107 2108 2109 2110 2111 2112 2113 2114 2115 2116 2117 2118 2119 2120 2121 2122 2123 2124 2125 2126 2127 2128 2129 2130 2131 2132 2133 2134 2135 2136 2137 2138 2139 2140 2141 2142 2143 2144 2145 2146 2147 2148 2149 2150 2151 2152 2153 2154 2155 2156 2157 2158 2159 2160 2161 2162 2163 2164 2165 2166 2167 2168 2169 2170 2171 2172 2173 2174 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252 1253 1254 1255 1256 1257 1258 1259 1260 1261 1262 1263 1264 1265 1266 1267 1268 1269 1270 1271 1272 1273 1274 1275 1276 1277 1278 1337 1338 1339 1340 1341 1342 1343 1344 1345 1346 1347 1348 1349 1350 1351 1352 1353 1354 1355 1356 1357 1358 1359 1360 1361 1362 1363 1364 1365 1366 1367 1368 1369 1370 1371 1372 1373 1374 292 293 294 295 296 297 298 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 2474 2475 2476 2477 2478 2479 2480 2481 2482 2483 2484 2485 2486 2487 2488 2489 2490 2491 2492 2493 2494 2495 2496 2497 2498 2499 2500 2501 2502 2503 2504 2505 2506 2507 2508 2509 2510 2511 2512 2513 2514 2515 2516 2517 2518 2519 2520 2521 2522 2523 2524 2525 2526 2527 2528 2529 2530 2531 2532 2533 2534 2535 2536 1398 1399 1400 1401 1402 1403 1404 1405 1406 1407 1408 1409 1410 1411 1412 1413 1414 1415 1416 1417 1418 1419 1420 1421 1592 1593 1594 1595 1596 1597 1598 1599 1600 1601 1602 1603 1604 1605 1606 1607 1608 1609 1610 1611 1612 1613 1614 1615 1616 1617 1618 1619 1620 1621 1622 1623 1624 1625 1626 1627 1628 1629 2244 2245 2246 2247 2248 2249 2250 2251 2252 2253 2254 2255 2256 2257 2258 2259 2260 2261 2262 2263 2264 2265 2266 2267 2268 2269 2270 2271 2374 2375 2376 2377 2378 2379 2380 2381 2382 2383 2384 2385 2386 2387 2388 2389 2390 2391 2392 2393 2394 2395 2396 2397 2398 2399 2400 2401 2402 2403 2404 2405 2406 2407 2408 2409 2410 2411 2412 2413 2414 2415 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 2416 2417 2418 2419 2420 2421 2422 2423 2424 2425 2426 2427 2428 2429 2430 2431 2432 2433 2434 2435 2436 2437 2438 2439 2440 2441 2442 2443 2444 2445 2446 2447 2448 2449 2450 2451 2452 2453 2454 2455 2456 2457 2458 2459 2460 2461 2462 2463 2464 2465 2466 2467 2468 2469 2470 2471 2472 2473 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 1630 1631 1632 1633 1634 1635 1636 1637 1638 1639 1640 1641 1642 1643 1644 1645 1646 1647 1648 1649 1650 1651 1652 1653 1654 1655 1656 1657 1658 1659 1660 1661 1662 1663 1664 1665 1666 1667 1668 1669 1670 1671 1672 1673 1674 1675 1676 1677 1678 1679 1680 1681 1682 1683 1684 1780 1781 1782 1783 1784 1785 1786 1787 1788 1789 1790 1791 1792 1793 1794 1795 1796 1797 1798 1799 1800 1801 1802 1803 1804 1805 1806 1807 1808 1809 1810 1811 1812 1813 1814 1815 1816 1817 1818 1819 1820 1821 1822 1823 1824 1825 1826 1827 1828 1829 1830 1831 1832 1833 1834 1835 1836 1837 1838 1839 1840 1841 1842 1843 1844 1845 1846 1847 1848 1849 1850 1851 1852 1853 1854 1855 1856 1857 1858 1859 1860 1861 1862 1863 1864 1865 1866 1867 1868 1869 1870 1871 1872 1873 1874 1875 1876 1877 1878 1879 1880 1881 1882 1883 1884 1885 1886 1887 1888 1889 1890 1891 1892 2028 2029 2030 2031 2032 2033 2034 2035 2036 2037 2038 2039 2040 2041 2042 2043 2044 2045 2046 2175 2176 2177 2178 2179 2180 2181 2182 2183 2184 2185 2186 2187 2188 2189 2190 2191 2192 2193 2194 2195 2196 2197 2198 2199 2200 2201 2202 2203 2204 2205 2206 2207 2208 2209 2210 2211 2212 2213 2214 2215 2216 2217 2218 2219 2220 2221 2222 2223 2224 2225 2226 2227 2228 2229 2230 2231 2232 2233 2234 2235 2236 2237 2238 2239 2240 2241 2242 2243 2272 2273 2274 2275 2276 2277 2278 2279 2280 2281 2282 2283 2284 2285 2286 2287 2288 2289 2290 2291 2292 2293 2294 2295 2296 2297 2298 2299 2300 2301 2302 2303 2304 2305 2306 2307 2308 2309 2310 2311 2312 2313 2314 2315 2316 2317 2318 2319 2320 2321 2322 2323 2324 2325 2326 2327 2328 2329 2330 2331 2332 2333 2334 2335 2336 2337 2338 2339 2340 2341 2342 2343 2344 2345 2346 2347 2348 2349 2350 2351 2352 2353 2354 2355 2356 2357 2358 2359 2360 2361 2362 2363 2364 2365 2366 2367 2368 2369 2370 2371 2372 2373 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 682 683 684 685 686 687 688 689 690 691 692 693